somatic prayer Archives - Full-of-Grace

PENITENTIAL RITE: Two Bags & Laying All Down

FOR THE LEADER: We're doing this practice WITH the community, not TO the community, so let us use "we" language throughout. Let us warm, even playful tone at the beginning. This isn't heavy penance—it's honest inventory. We're creating space for encounter, not inducing guilt. Key principle: We're PARKING things, not discarding them. They'll be there after Mass if people want to pick them back up. This isn't permanent transformation—it's...

Holding and Being Held: A Post-Communion Sensory Prayer

Post-Communion Reflection - 29th Sunday in Ordinary Time (Year C) We have just received the Body of Christ. We did nothing to earn this gift - Christ came to us freely. He placed himself in our hands. Let us close our eyes or lower the gaze. Let each of us focus on our hands. Notice where your hands are right now. Resting in your lap? Folded together? Don't change anything yet. Just notice. Feel the weight of your hands. Are they heavy or...